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 Yoga & Wellness Workshops

Saturday Nov 9 at 1:30

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Dinacharya- Healthy Daily Rituals are an important part of self-care and living a healthy life.  In this workshop, we will discuss some of the many self-care rituals you can incorporate into your daily routine to optimize your health and balance thru this season as well as Ayurveda and discovering your Dosha and how to bring balance to it.  Admission to this workshop includes a FREE take home trial kit of oils to get you started with your new healthy lifestyle (valued at $25).

Yoga Nidra

Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body.  Your experience includes:  Guided meditation, visualization and sound bath for a restful yogic sleep, along with cozy spa extras to add to your experience.  

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Spa Workshops

Coming Soon!

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