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What Style Is Right For You?

There are many styles of yoga and each will challenge your mind and body in unique ways.  Having a disciplined yoga practice at Sanctuary Yoga  will increase your strength, flexibility, stability and improve mental clarity as well as induce calmness. 

We understand the importance of balance both in lifestyle and in  yoga practice.  We infuse our classes with our knowledge of the ancient healing system of Ayurveda. 

Ayurveda is a Sanskrit word that means the ‘science of life’ (ayu= life and veda= knowledge). It is the sister science of Yoga and although both are entirely different Vedic healing systems, they cross over and complement each other in many ways. The practice of Ayurveda and Yoga together provides one with a complete system of wellbeing for the body, mind and spirit.

Explore the options you’ll find here with us and find the right classes for You.

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Our Classes

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